This Core-Blaster workout is short and can be easily performed at home with no equipment. The routine combines strength and endurance exercises to target your abs, obliques, and lower back. Get ready to challenge yourself and enhance your core strength in this fast session. Warm-up (5-10 minutes) Core-Blaster Circuit (2 rounds): Perform each exercise for 45 seconds, followed by a 15-second rest. 1. Plank 2. Mountain Climbers 3. Russian Twists (If no medicine ball, hold a plate or simply move hands) 4. Leg Raises 5. Bicycle Crunches 6. Bird Dogs 7. Superman 50-Rep Core Finisher: Complete 50 sit-ups. Modify the number of reps based on your fitness level. Note: For Russian Twists, if you don’t have a medicine ball, you can use a plate or perform the exercise by moving your hands side to side without additional equipment. Cool-down (5-10 minutes): Finish with gentle stretching, focusing on the core and other muscle groups. Additional Tips: • Maintain proper form throughout the workout. • Take short breaks if needed and stay hydrated. • Listen to your body and adjust intensity as necessary. • Enjoy the burn and the benefits of a strong core!